Strengthery.com is my personal website and blog. While I base all my information on best practices from top experts in the field and the most recent research and scientific evidence, there will occasionally be opinionated content.

Please understand that fitness, diet and health advice is often subject to updating and refinement through new medical research and developments. Additionally, results might vary depending on genetics, adherence and efforts.

I strive to ensure that all information provided on strengthery.com is accurate and true to the best of my knowledge, but it may happen that there are omissions, errors or mistakes.

If you or your family have a medical history, I encourage you to consult with a healthcare professional before making any radical changes to exercise and diet.

This is particularly true if you (or your family) have a history of high blood pressure or heart disease, if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

I reserve the right to change how I manage or run my website, e.g. by changing the focus of the content and information provided.

Legal Disclaimer

I am not a professional or possess any certifications regarding health, exercise or nutrition.

This website is written and produced for informational purposes only. Statements within this site have not been evaluated or approved by the Food and Drug Administration.

The information presented on strengthery.com is not intended for the treatment or prevention of disease, nor a substitute for any medical treatment, nor as an alternative to medical advice.

Use of the information provided is at the sole choice and risk of the reader.

The reader assumes full responsibility for consulting a qualified professional in case of any problems or doubts.

Strengthery.com and its owner or any partners cannot be held responsible for any losses directly or indirectly related to the information on this site.