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The Eat Stop Eat Diet Plan – Review of the Book “Eat Stop Eat” By Brad Pilon

What Is Eat Stop Eat? “Eat Stop Eat” is the title of a book or eBook (pdf download) by the human nutrition expert Brad Pilon. The book teaches how you can make weight loss simple and easy by implementing intermittent… Continue Reading

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Does Intermittent Fasting Work For Weight Loss?

In this post, I will discuss the main reason why intermittent fasting could help you lose weight. The simple answer to the question: does intermittent fasting work for weight loss is yes, but the reason is not fasting itself as… Continue Reading