The Eat Stop Eat Diet Plan – Review of the Book “Eat Stop Eat” By Brad Pilon

What Is Eat Stop Eat? “Eat Stop Eat” is the title of a book or eBook (pdf download) by the human nutrition expert Brad Pilon. The book teaches how you can make weight loss simple and easy by implementing intermittent… Continue Reading


Does Intermittent Fasting Work For Weight Loss?

In this post, I will discuss the main reason why intermittent fasting could help you lose weight. The simple answer to the question: does intermittent fasting work for weight loss is yes, but the reason is not fasting itself as… Continue Reading