I Did The Kinobody Greek God Program (Review + My Results)

Are you interested in building a badass lean and muscular body?

A body where you can be equally proud of how strong, powerful and exceptionally good-looking you have become.

It is the kind of body many Hollywood actors have in movies and is regarded as highly desirable by men and women alike

This physique is characterized by having a proportionate muscular development while maintaining a low level of body fat.

This is exactly what Greg O’Gallagher promises with his Kinobody Greek God Program.

Kinobody is a popular online fitness brand, and people around the world are having great success with following the various programs.

But it is not just about vanity, the Kinobody philosophy you will find in any of Greg’s programs is to feel good about yourself,  and live a healthy but flexible lifestyle. It is about enjoying life to its fullest and not being a slave to the gym.

To me, that is a great and refreshing approach in an industry that often tends to go to extremes in what you can or cannot do.

If having this kind of body and lifestyle piqued your interest, then continue scrolling down since in this Kinobody greek god review I will cover:

  • The program in-depth
  • My own results with the program
  • How you can save 20 USD using a super simple and quick survey

Note: if you just want the discount, then scroll all the way down…

At no additional cost to you, I may earn a commission if you click through a link on this page and make a purchase.

What Is This Program?

It is a detailed workout and nutrition program that is designed to teach you how to quickly transform your body into looking like a GREEK GOD!

The program uses a minimalistic approach to working out and only requires you to train 3 days per week for approximately 1 hour each session.

The main idea behind the program is to build proportionate muscle while gaining as little fat as possible. This way you can look good all year around.

Greg uses examples to illustrate how he defines the look of a Greek god. He mentions some popular actors that have this physique in movies or TV-shows.

Here are a few:

  • Daniel Craig in the James Bond movies
  • Stephen Amell in the TV-show Arrow
  • Brad Pitt in the movie Troy
  • Ryan Reynolds in the movie Deadpool
  • Christian Bale in the Batman movies

These men all have impressive physiques. The low levels of body fat combined well-built and proportionate amount of muscle make a highly desirable body. The large shoulders and wide back combined with a slim waist create that V-shaped torso.

v-shaped torso and low levels of body fat

This kind of body simply looks awesome! It is no wonder that is what most men want.

Who Is It For?

The Greek God Program is intended for men only. It is for guys who want a strong and great looking body without having to spend many hours in the gym (the program only requires 3 sessions for 1 hour each).

Beginner and intermediate lifters will benefit the most from this program. But also guys who haven’t focused on heavy lifting before or haven’t had great success with it.

Meet Greg O’Gallagher (the author)


Et opslag delt af Kinobody (@gregogallagher) den

Greg O’Gallagher is a young man who has already built a small online fitness empire. One major reason for that achievement is he provides quality and science-based content and that his programs simply work.

Greg has been very active on social media especially youtube where he gives a lot of advice and content for free.

He views fitness and nutrition as a way to enhance and complement life. Not an obsession.

He is a big advocate of intermittent fasting and skipping breakfast.

Greg has an interesting story and if you want to know more about him you can check out my in-depth review of Greg and Kinobody.

What Do You Get With The Program?

The program and the bonus content are hosted on the online platform teachable. This makes for easy access and navigation. Upon purchase, you receive immediate access.

The program is divided into sections covering important topics like how to set up your training, the workouts and their different phases, nutrition and tracking progress.

All workout routines are both explained and illustrated in different videos. The videos are good and illustrate how to properly perform each exercise with good lifting technique.

Greg does a great job of explaining everything well in the program. He explains all the different ideas and concepts in detail but with laymen’s terms. Even a complete beginner should have no difficulty understanding.

The Greek God Program also comes with additional bonus guides and FAQ Materials. As of November 2019, these include four additional workout routines, podcasts and access to the Kinobody exercises tutorial Vault.

The exercise vault is pretty cool and has videos of exercises. Greg shows how to properly perform all his favorite exercises (which are many). With the program also comes access to a private forum and it is also useful.

The Greek God Program was actually updated not that long ago, which is indicated with the “2.0” in the course name.

It happens from time to time that Greg adds new content or updates/refines the existent content.

These additions do not come at an additional charge. The price you pay is a one-time fee for lifetime access.

showing your greek god body at the beach

Does The Kinobody Greek God Program Really Work?

Perhaps it seems too good to be true, but I am serious when I say 1000s of people have had success with this program. There are so incredibly many positive testimonials and it is completely normal people like you and me.

You can read more about my and other people’s experience below, but first I want to cover how the program works.

The Greek God Program works by combining a smart nutrition protocol together with mostly very heavy weight training but with few working sets.

The nutrition approach is essentially a lean bulk where you cycle calories while also doing intermittent fasting every day. This has proven to work very well for many people!

Regarding the workouts, only a small selection of exercises are used. These have been hand-picked for resulting in the Greek god physique as quickly as possible.

By focusing on lifting very heavy, it is possible to get a great stimulus to the muscles that promote growth even though you are not performing many working sets.

In other words, it enables you to become incredibly strong and muscular without having to spend a lot of time in the gym. Training 3 days per week for about one hour is enough for rapid muscle growth.

The Kinobody greek god workouts do not only include heavy training. Actually, the program combines different training methods.

Built On Solid Training And Nutrition Principles/ Concepts

In no particular order of importance these are:

#1 Major focus on heavy compound lifts

Heavy compound lifts require maximum muscle recruitment. These involve multiple muscles and joints. Heavy compound lifts are without a doubt the best for strength and muscle gain.

#2 Reverse pyramid training

With reverse pyramid training, you perform your heaviest working set first, and then lower the weight and increase repetitions on the subsequent sets. The reverse pyramid is a very intense training method where you come closer to your maximum lifting potential compared to other methods.

#3 Lifting in the 5-10 rep range

Lifting heavy in the 5-10 rep range is optimal for gaining strength and muscle. This promotes growth to muscle fibers (myofibrillar hypertrophy) and is what will give you hard and dense muscles.

#4 Micro-loading

The Greek God program progression model involves using microplates / fractional plates. These are very light plates.

Beginners and intermediates can rarely improve more than 1% from each successful workout. By using a smart progression model and adding just a little extra weight, you avoid adding too much which will slow or stop progress.

#5 2-day split, training 3 days per week

With a 2-day split, you only have two different workouts. As you train 3 days per week you will each week be doing the same workout 1 or 2 times.

Hitting the same muscles with heavy compound lifts on average 1.5 times per week is great for beginners and intermediates as they have a large muscle growth potential. (see my article on how much muscle you can gain).

The Greek God Program also has a 3-day split routine for you to do after you have spent 6+ months doing a 2-day split routine. This works well since the time required for effective recovery increases as you are lifting heavier.

#6 Training 3 days per week

Doing heavy lifts 3 days per week is optimal for recovery (at least for a large majority of people). Basing all workouts on heavy lifting for 3 days per week also enables you to focus on many other things than the gym.

#7 Upper body-focused

The program is focused on building your upper body and the amount of leg training is less compared to the upper body. Arguably, for the program to work as well as it does, a bit of leg training has to be sacrificed.

That is fine because building your upper body is typically slower than the lower body, and you can make up for it at a later stage. Additionally, most people want to keep the size of their legs under control.

aesthetic AF

If this is the look you want then this program is for you.

#8 Different Phases Utilizing Different Principles

To become really strong, you need to combine different training principles and methods. The program does add different methods and focuses on what works best at the right time.
E.g: 1) building overall strength using heavy weight with lower reps, 2) specialization routines for specific muscle groups, 3) adding more volume with shorter rest periods(MEGA), 4) 3-day split routine for when the 2-day routine becomes too taxing for effective recovery.

#9 Calorie Cycling

By eating more calories on training days and less on rest days, you take advantage of the peak in protein synthesis and depletion of muscle glycogen. Basically, by cycling calories, you provide more calories when muscle growth and recovery is high and fewer calories when it is more likely to be converted into fat.

#10 Intermittent Fasting

Greg is a big advocate of intermittent fasting, so it is only natural that it would be an important part of his programs. But, you don’t need to do it.

Intermittent fasting has a large number of health benefits and could positively affect muscle growth because of changes in hormone levels. I think most people will find that it helps keep their calorie intake under control and that it is its biggest benefit.

Greek God Program Pros And Cons


  • Simple and easy to use
  • Very detailed program yet explained in layman terms
  • In-depth video tutorials of workouts
  • Great bonus materials: additional workout routines, FAQ materials, private forum, big database of exercise videos
  • The program does what it says. It promises great and fast results and delivers!
  • Thousands of great testimonials. It has been purchased by almost 30.000 people.
  • Easy access and navigation to program materials
  • Spend only 3 hours per week
  • 30-day money back guarantee


  • Intermittent fasting is emphasized. This is a downside if you hate fasting
  • The training style requires you to lift close to your fullest potential. This works great, but if you are a complete beginner you could injure yourself. Pay very close attention to your form!

I did a comparison of the program with one from Athlean X that you might find interesting.

Personal Experience With The Greek Good Program

I started the Greek God program more than 2 years ago now. This program and the teachings of Greg was a big part of why I was successful with my change to heavy weight training.

Before my change, I worked out a lot. I went to the gym 4-5 times a week spending sometimes up to 10 hours in total. But I never got the results that I wanted out of my training.

Because I wanted to change this and also spend less time in the gym I did a lot of research on how to train smarter and get better results out of less training. I put what I learned into action and then I came across Kinobody.

His Greek God Program resonated with what I had learned and what I wanted. Because of all the positive feedback he had got I decided to give it a try. And I never regretted it.

Here are two photos of me with about 2 years in between. The first photo is of me when I was just starting out with the program.

The second photo is of me when I decided to start the superhero bulking program. You can check out my review of that program here.

Keep in mind that I did make a ton of mistakes in between in nutrition. I managed to get relatively lean, then fat, and then lean again.

I also injured or “reinjured” my legs. 4-5 years of doing CrossFit have taken a toll on my body.

This is me

Before and after Greek God.

Transformations Of Other People

As I mentioned above the program has literally been bought by more than 30,000 people and the results people are getting are really awesome.

Here are some transformation photos I found of other people.


A post shared by Kinobody (@gregogallagher) on


A post shared by Kinobody (@gregogallagher) on

To be perfectly honest, these transformations you see here is really just a very small tip of the iceberg.

As I pointed out above, this program has literally helped tens of thousands of guys all over the world build impressive physiques.

Concluding The Greek God Review

The program really works. It promises great results and delivers!

The smart nutrition protocol combined with the deceptively simple yet very powerful training style works wonders.

If you want to build a strong and amazing body without enduring many hours in the gym, then the program is definitely worth your money.

If you are a complete beginner lifter, then starting out with the Greek God Program will put you light years ahead of other beginners. Just pay very close attention to your form. If you suspect something is wrong the double check. Don’t lift with your ego.

If you have been putting in a lot of effort in the gym without seeing great results, then I can guarantee things will change for the better if you start this program.

All in all, The Greek God Muscle Building Program is an incredibly powerful program for beginners and intermediates. It has sold around 30.000 copies and the positive feedback and testimonials are immense.

How To Save 20 USD Using The Survey

If you are convinced now and want to join the 1000s of people who are building their dream body, then here is how you can do just that while saving 20 USD.

And don’t worry, you won’t have to do any shady stuff at all.

The simple trick is to use the so-called physique survey on the official website.

The survey will contain a few questions that are designed to provide you with the program that best fits you.  After completing the survey, your “reward” is a 20 USD discount.

Follow this link to go to the survey (new browser tab).

  • Select male
  • Chose any age
  • Click “I have low levels of body fat (…)”
  • Chose: “My main goal is to put on DENSE MUSCLE SIZE (…)”

And that is how you save 20 USD!


Q: What is Kinobody Greek God?

A: It is detailed yet clear and concise workout and nutrition program designed to teach you how to efficiently transform your body into looking like a GREEK GOD!

Q: Kinobody greek god results – what can be expected?

A: You will get a strong and powerful upper body with sleek legs. You can expect to get significant strength gains and a dramatically different body in about 6-12 months. 

Q: Can’t you just send me the Kinobody greek god pdf for free?

A: Greg put in a ton of hard work of trial and error to simplify and perfect this workout and nutrition program. So please consider supporting that work and if the price is too high there are tons of free programs out there.

I can recommend the programs by Andy Morgan from Rippedbody.com

You can also check out my beginner’s guide.

Q: Greek god vs superhero program (I don’t know which to choose)

A: The superhero bulking program is for advanced lifters. As you become stronger and gain more muscle, the rate of muscle growth slows down and the techniques you want to use to continue growing also changes.

That means if you still are a beginner to heavy weight training, then you will make slower progress with the superhero program.

By the way, you can check out my review and journey with the superhero program here.

Q: Greek god vs warrior shredding (Should I bulk or cut?)

A: Basically, the warrior shredding is a better choice if you are new to weight training and have a good amount of fat to lose. Following this program, you can burn fat and build a decent amount of muscle at the same time.

Burning fat and building muscle at the same time is not possible?!? Although this has been proven wrong many years ago, you still hear this spoken sometimes. If your bodybuilder friend tells you that, then suggest him to read this article on Bayesian Bodybuilding.


At no additional cost to you, I may earn a commission if you click through a link on this page and make a purchase.  

About the author: My name is Marcus, I am a lawyer (LL.M.) and the founder of this website. Besides sometimes doing lawyer stuff, I like to write about fitness and health and share what I have found “works” for people like YOU. If you want to know more about me and my vision for this website then you can click here.

4 comments… add one
  • Haris Jan 18, 2018 @ 2:39

    Question: Will the Greek God program help me lose fats while building dense muscle I don’t have to much fat but you consider me as skinny fat?

    • Marcus Jan 18, 2018 @ 9:02

      Hey Haris!

      The Greek god program will definitely help you build dense muscle!

      But it is recommended to lean bulk while doing it, which is about optimizing calorie intake to gain as much muscle as possible while keeping fat gain to a minimum.

      I am not so sure about fat loss. You could modify your nutrition and have a small deficit to lose a bit of fat. Maybe it could work if you only have a little to lose.

      But there are other programs that might be a better choice for you if you are serious about both building muscle and losing fat e.g. the warrior shredding program. You can check out my warrior shredding review here.

  • Deborah Brooks Mar 3, 2019 @ 2:38

    That is a great comprehensive review!

    • Marcus Mar 3, 2019 @ 11:49

      Thanks Deborah!


Leave a Reply

Your email address will not be published. Required fields are marked *