Kinobody Aggressive Fat Loss Review & My Results

Do you want to lose your unwanted body fat at a rapid pace while keeping your muscle mass or even building some?

By the way, that is also without abiding by strict diet rules that make your life miserable and probably increase the chance of failure.

I know that this sounds too good to be true and that similar promises have been made by scammy weight loss products and courses pretty much since the birth of the internet…

… But before you close this page in anger sure that this is just another BS weight loss course hear me out, please.

Because I have followed the program myself twice with great success.

Of course, it also helps that literally 1000s of people have followed the program and lost a lot of weight successfully.

Review Outline

In this Kinobody aggressive fat loss program review, I am going to focus on the two things I think you are most interested in finding out.

Namely, 1) whether the program is worth your money and 2) if it will work for you.

I am going to cover:

  • A general overview of the program contents and its value 
  • Whether the program works and the results of other people and myself
  • A little trick to 20 USD instantly if you want to buy the program
  • FAQ

Note: yes, there is a little-known “trick” that will give you a 20 dollars discount.

Affiliate disclosure: this review contains affiliate links. At no additional cost to you, I may earn a commission if you buy.

What You Get When You Buy The Program

The Kinobody Aggressive Fat Loss Program is a fat loss and weight training program that does not have a lot of requirements and is generally easy to follow.

The program and its contents are hosted on a popular online platform called Teachable. This means that after you make the purchase you get the necessary login information.

Basically, you just log in to a dashboard-like interface and access the course material intuitively divided into different sections.

Here is a summary of the contents:

  • The story behind how Greg learned the main concept/approach taught in the program
  • The aggressive fat loss nutrition plan and some sample meal plans
  • The idea behind the training and the workout routines
  • Video walk-throughs of all the exercises
  • Advanced tactics for aggressive fat loss
  • A bunch of bonuses including fitness tracker, alcohol drinking guide, self-hypnosis guide, and a companion audio file.

You will also find instructions on how to join the private support forum which is really helpful.

Is The Program Hard To Follow?

To be completely honest and transparent with you, losing fat will for almost all people never be easy (big surprise?).

If you want to lose a significant amount of fat and/or get relatively lean, then it is going to be a hard journey. Anyone telling you otherwise are NOT being truthful.

Most likely, you will experience some periods where you will feel fine and others where you won’t.

The Aggressive Fat Loss Program does not “magically” make this process easy. I don’t think anything can.

However, there is a significant number of success stories that at least strongly suggest that the program will make it easier for you to lose fat.

Keep in mind that this does not mean it is easy.

The program is based on tracking calories and macros, intermittent fasting and doing weight training three times per week.

If you are not used to intermittent fasting, that part is probably going to be challenging in the first week. Tracking calories and macros will feel inconvenient, but it does come with the added benefit of educating you on the nutritional value of the food you eat.

With that being said, if you ever tried out other weight loss diets, I think you will find the aggressive fat loss nutrition plan much easier.

Lifting some heavy weights three times per week should be easy unless you are completely new to working out. If that is the case you should start by focusing on learning the movements before increasing the weight.

All in all, following the program, is definitely manageable and you will lose a lot of weight!

Is It Worth Spending Your Hard-Earned Money On?

This is a super relevant question but it is hard to answer without referring to your level of “fitness knowledge”.

When I first bought the program 4 years ago, I already knew quite a lot. What proved to be the most valuable thing for me was the simple but effective framework that helped me to get to my goal weight.

Before getting the program I had failed several times.

Assuming you spend 49 dollars for the program using the method I mention below, I think the program is definitely worth your money if you are somewhere between a beginner to intermediate.

If you consider yourself more advanced, I am not as confident with saying that.

Finally, I would recommend you check out the other overlapping programs from Kinobody. Basically, there are some programs that might be a better fit for you if your main goal is not only to lose fat.

If you want to focus more on building muscle while burning fat at a slower rate, then you can check out the warrior shredding program (for men) and the goddess toning program (for women).

Why Should I Spend Money On A Program When I Can Get One For Free?

We are living in the information age and the information on the internet is growing at an unfathomable rate!

So, of course, you can find free information on weight loss and weight training. You can basically find free information on anything.

By the way, if you want some cool free information, you can check the things I have written on fat loss.

But as I am sure you can appreciate, there can be a great value in the information that is compiled, catered to or presented in a way to effectively achieve a specific goal the fastest and easiest way possible.

In this case, I think there is a lot of value especially for beginners who just want to follow simple guidelines and apply basic things to achieve their fat loss goal in a quick and less brutal way than other fat loss methods.

If you want a straight-forward and easy-to-implement solution, then this program is worth your money. I doubt that there is any free stuff you can download that offers what the aggressive fat loss program does.

Does The Program Actually Work?

As you may or may not know, losing weight is a matter of energy balance. In order to lose weight, you need a deficit in that balance (calorie deficit).

Thinking of weight loss as just input vs output is a simplifcation, but it does work very well.

But we are not interested in just weight loss – We want fat loss!

If you have a significant amount of fat to lose it is likely that you will lose muscle at the same time. That is unless you provide a stimulus to your body that this muscle is necessary.

Being in a calorie deficit while doing weight training is a very effective approach for losing fat only.

Not going too extreme with either the calorie deficit or the amount of training ensures sustainable fat loss.

The aggressive fat loss approach is essentially about finding this equilibrium. Sort of going aggressive without it being too much.

Here is a brief breakdown of the aggressive fat loss approach.


  • Maintain a moderate to moderately high calorie deficit every single day (unless refeeding) and be strict with calorie counting.
  • Use intermittent fasting and essentially postpone your first meal of the day to anywhere between noon – early afternoon.
  • Balanced macronutrient profile including a good amount of protein, carbs, and fat.
  • Suggested food includes lean meats and potatoes both ranking very high on the satiety index


  • Focus on a few sets of heavy compound lifts for maximum muscle recruitment
  • Little to no cardio

My Results Following The Aggressive Fat Loss Program

I have followed the program two times with about 1 year apart. I have been quite satisfied with the result both times.

First Round

First time I did the program, I had been bulking for a while and it got out of hand. I was also writing my master’s thesis which was 5 months of intense work and I had access to a really good canteen at my part-time job. I ate a lot of food there almost every day.

Over the course of 13 weeks, I went from 73 kg to 65,5. That is a weight loss of 7,5 kg without losing any noticeable strength. My waist also went from 81,9 cm to 75,9 cm.

before and after photos clearly showing results

Sorry about the terrible quality. I am not sure what I was thinking…

Second Round

The second time I followed the program for 10 weeks. I went from 69,5 kg to 65,5 kg, and my waist decreased from 78,5 to 75,7.

The weight loss is much less compared to the first time, but at this stage, I had a leaner starting point and carried more muscle.

As a rule of thumb, the leaner you are the slower your weight loss is going to be.

my results of the kinobody aggressive fat loss program 2.0

Probably around 8-10 % body fat on the picture to the right.

Results Of Other People

In the introduction, I mentioned how 1000’s of people have used this program.

There are a ton of success stories and Greg often post before and after photos of people on his Instagram profile.

I have been digging around his profile and found some good ones. So take a look for yourself and see how well the program can work.

Please note that these two guys are quite big. When you have that much excess fat on you it can be burned off faster.

If you want to know more, you can check out something I wrote on the realistic speed of weight loss and the infamous starvation mode.

This fact does of course not make their results any less impressive!

Pros and Cons


  • Simple setup. No strange diet rules, you will learn how to eat the foods you want to eat by tracking general nutrition information.
  • No tough cardio. Your weight does not rely on doing intense cardio.
  • Helps you set realistic expectations. So often you read stuff like lose 10 pounds in 10 days by doing strange things. By the way, these things almost never work and are not sustainable if they do.


  • Based on intermittent fasting. If you don’t like intermittent fasting, this might be a reason to stay away. If you are not sure about IF I would recommend you give it a try to 1-2 weeks. The program does have a 30-days money back guarantee.
  • Calorie and macro counting. A lot has been said about counting calories and macros. Personally, I don’t think you can get good results without it, and I would never recommend anyone trying it.

Bottom Line

If you want to burn off your excess fat, become leaner and healthier, and/or simply look better naked, then I can highly recommend this program.

The process is easy to follow and stick with, and many people find (including myself) that it is more enjoyable than other weight loss methods.

If you are a beginner to intermediate, I am also confident that you will find it worth your money!

How You Can Get 20 $ Off Instantly 🧐

If you want to get the course you might as well do this small trick to get a 20 dollars discount.

Complete a brief survey created as a marketing tool, and you will get a discount on the program that is suggested based on your input.

Follow this link to go to the survey (new browser tab).

  1. Select male
  2. Chose any age
  3. Click “I have no clue how much muscle I have with all this fat (…)”
  4. Chose “My main goal is to do an AGGRESSIVE CUT (…)”

Cha-Ching! You just saved 20 bucks


Q: Aggressive fat loss vs warrior shredding

A: With the aggressive fat loss program the focus is on burning a lot of fat while maintaining muscle. This works well for 1) beginners who have a lot of fat and want to get rid of that fast and 2) people with anywhere from a good amount of muscle to a very impressive amount of muscle who want to burn fat.

The warrior shredding program, on the other hand, is good for people who want to burn fat and build a good amount of muscle. This works great for beginners.

Q: Can you send me the aggressive fat loss pdf / free download, please?

A: There is a lot of hard work and accrued knowledge from trial and error behind this program. So please think about supporting this work. If the price is too high for you I suggest you go check out some other great free information.

You can check out my post on weight training for weight loss

Or you can have a look at this thorough Leangains guide written by Andy Morgan with more than one million views. Note: the Leangains method was made by Martin Berkhan.

Q: What is the Kinobody aggressive fat loss diet plan like?

A: It is basically intermittent fasting with a balanced macronutrient profile, arguably some emphasize on protein. Lean meats and potatoes are encouraged due to the high satiety. A moderate to a moderately-high calorie deficit is encouraged.

My name is Marcus, I am a lawyer (LL.M.) and the founder of this website. Besides sometimes doing lawyer stuff, I like to write about fitness and health and share what I have found “works” for people like YOU. If you want to know more about me and my vision for this website then you can click here.

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