Are you currently having issues with your digestion, or just not sure whether it is at its best? Many of us with digestive issues focus primarily on food as the main culprit. However, studies show that in many cases, posture… Continue Reading
Since you ended up on this page, I bet you have read about the importance of good posture for your body and health. But, if good posture is so healthy then why does sitting up straight etc. feels uncomfortable or… Continue Reading
Who does not enjoy relaxing on the couch after a long and hard day? At the end the end of the day, many of us relax by surfing the Internet or binge-watching Netflix on the couch. When you factor in… Continue Reading
Do often you wake up with back, neck or pelvic pain after watching TV in bed? I am sure you deserve binge-watching your favorite Netflix show in bed from time to time! However, while you don’t want to defeat the… Continue Reading
Are your shoulders rounding inwards in a less attractive-looking way? Perhaps your neck is often sore and your shoulders tired? Do you hear strange popping, clicking or grinding sounds when you move your arm overhead? Or maybe you have noticed… Continue Reading
If you are reading this, you have probably discovered something is a bit off with your posture. I would assume it looks something more like a creepy “Igor at the lab” than an upright Captain America pose. But I also assume… Continue Reading
Since you are reading this, I assume you have realized that your posture is not exactly something to brag about. You are probably also conscious about your health and heard about the many reasons why having good posture is important.… Continue Reading
Want to fix your poor posture specifically rounder shoulders and forward? Then this quick read should be very helpful to you! I have spent a very long time figuring out how to improve my poor posture and through that time… Continue Reading
Are you looking to improve your posture, and are you wondering whether you should be doing exercise or using a posture brace? If that is the case, then this short article should be very helpful because I am going to… Continue Reading
Do you often end up slouching when watching television, browsing the internet on your smartphone or computer or just studying or while reading a book? In this day and age, most of the time is spent sitting while focusing on… Continue Reading