“The road to health is paved with good intestines!” ― Sherry A. Rogers Each one of us has probably faced digestive issues at some point. From bloating to food poisoning, and from heartburn to intestinal ulcers, gut health problems spoil… Continue Reading
Email Course + Nutrition Guide Rather than having to follow a ridiculously restrictive diet, wouldn’t it be awesome if I could teach you how to set up your own diet to burn fat and build muscle in a fast and predictable manner?… Continue Reading
Fish oil is one of the more popular dietary supplements. Almost everyone has heard about fish oil before, but not so many know what it precisely does. Fish oil has numerous health benefits, many of which are more or less… Continue Reading
Macronutrients often referred to as macros are essentially the sources of our energy. There are three kinds of macros: carbohydrates, fat, and protein. You can check Wikipedia for a good overview. If you want to gain strength and muscle while… Continue Reading
Creatine has been used as a performance enhancer by a significant number of people since the early 90’s. Particularly strength and endurance athletes, bodybuilders and professional sportsmen in general, have shown to benefit from supplementing with creatine. If you want… Continue Reading
Before I begin listing what I believe are the best supplements for strength training, I want you to understand and/or remember that supplements are just supplements! What I mean by that is simply that the absolutely most important thing for… Continue Reading
The name itself doesn’t leave a lot of doubt to what it is – protein in powdered form. The answer to what is protein powder exactly, is that it is a highly processed protein concentrate often made from by-products in… Continue Reading
For beginners and advanced lifters alike “how much protein per day” is an important question and a topic that has been debated intensely for decades. You would think that since this is a topic that has been debated so much… Continue Reading
On this post, I will provide you some flexible guidelines and outline the most important things to ensure you get your diet right. I believe without a shadow of a doubt that the most important thing for a successful strength… Continue Reading