What You Should Know About The Ketogenic Diet And Weight Loss

The ketogenic diet has in recent time become a popular and intensely debated topic. Some people claim it is the best diet ever and that it has many benefits to losing weight, building muscle and overall health, while others dismiss… Continue Reading

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Does Intermittent Fasting Work For Weight Loss?

In this post, I will discuss the main reason why intermittent fasting could help you lose weight. The simple answer to the question: does intermittent fasting work for weight loss is yes, but the reason is not fasting itself as… Continue Reading

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