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Low Carb Diet vs High Carb Diet – Which Is Best For Fat Loss?

Can you really lose weight eating a high carb diet? It almost feels as if low-carb, high fat or the more extreme keto diet has been commonly accepted in the online fitness and health space as the holy grail of… Continue Reading

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Walking To Lose Weight (Really?)

Will walking help me lose weight?!? In order to lose weight you need to do a lot of tough exercises, right? Walking is simply too easy and not really exercising. It could never be efficient for losing weight… When it… Continue Reading

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How To Change Your Eating Habits To Lose Weight And Stay Fit In 2018

For many people eating habits is a major sticking point when it comes to achieving a weight loss goal or a fitness goal (having a good-looking body). Going to the gym and performing some decent workouts is not “that hard”.… Continue Reading