Low Carb Diet vs High Carb Diet – Which Is Best For Fat Loss?

Can you really lose weight eating a high carb diet? It almost feels as if low-carb, high fat or the more extreme keto diet has been commonly accepted in the online fitness and health space as the holy grail of… Continue Reading


Walking To Lose Weight (Really?)

Will walking help me lose weight?!? In order to lose weight you need to do a lot of tough exercises, right? Walking is simply too easy and not really exercising. It could never be efficient for losing weight… When it… Continue Reading


How To Change Your Eating Habits To Lose Weight And Stay Fit In 2018

For many people eating habits is a major sticking point when it comes to achieving a weight loss goal or a fitness goal (having a good-looking body). Going to the gym and performing some decent workouts is not “that hard”.… Continue Reading