Starvation mode is a term that is used a lot in the fitness space. The main idea is that going overboard with restricting your calories and possibly combining that with a lot exercise will put your body in a state… Continue Reading
Do you want to get rid of that dreaded belly fat? Many people associate fat loss with reducing their belly size – especially men who carry a lot of their fat on the belly. Before we get into this article… Continue Reading
In an earlier article, I wrote about the potato diet or potato hack and why it works. This diet is exactly what it sounds like. You eat nothing but potatoes and as a result, lose weight very fast. Not only… Continue Reading
Do you want to lose a lot of weight very fast without feeling hungry? Sounds too good to be true? In some ways it is and some ways it is not, that is if you are doing the potato diet.… Continue Reading
Do you want to get rid of that terrible double chin (or triple) and transform your cheeks from soft and fluffy into sharp and angular like a model? Then just keep on reading because in this article I will cover… Continue Reading
Can you really lose weight eating a high carb diet? It almost feels as if low-carb, high fat or the more extreme keto diet has been commonly accepted in the online fitness and health space as the holy grail of… Continue Reading
Will walking help me lose weight?!? In order to lose weight you need to do a lot of tough exercises, right? Walking is simply too easy and not really exercising. It could never be efficient for losing weight… When it… Continue Reading
For many people eating habits is a major sticking point when it comes to achieving a weight loss goal or a fitness goal (having a good-looking body). Going to the gym and performing some decent workouts is not “that hard”.… Continue Reading
Whatever approach or method you use to lose weight, your priority should always be to maintain muscle mass and burn fat. This should not only be a priority for those people who want to achieve a great-looking muscular body (I… Continue Reading
For a very large majority of people losing weight is just never going to be an easy task. You might start your weight loss diet with great enthusiasm and determination, but it will likely fade away faster than you anticipate… Continue Reading