If you are looking for a great posture brace, then this article is for you!
Poor posture is regrettably a common problem due to our modern lifestyles.
Don’t get me wrong, I really like my modern lifestyle. But one of the issues with it is the many hours we spend each day sitting down.
Perhaps you are sitting down as you are reading this? Are you slouching?
Unless you are being very mindful of your posture, my guess is that the answer is yes…
Too much slouching and you end up with rounded shoulders and/or a forward-leaning head.
Fixing this does require time and effort and this is where getting a posture brace might be a good idea since it can help.
If you want to check out what I think is the best posture brace for
Otherwise, I would encourage to scroll down and take a look below as I am confident you will find some helpful information.
Summarising Comparison Table
Key Differences Between The Braces
I would say that the braces on the top more or less can be divided into two different types.
The first type is what I would call a “vest-type” brace.
These braces are bulkier and feel like wearing a vest. They will help you align and support your whole upper-body including spine, waist and lower back.
The vest-type brace can work well to improve your posture, but the downside is they are bigger and more visual.
The second type is the simple shoulder braces or 8 figure clavicle braces
This kind of brace will improve the position of your shoulders and upper back. They are a good solution if you just need help to train yourself to maintain a correct shoulder position.
They are usually are usually cheap, but more people have issues the comfortableness and fitting of these braces compared to the vest-type brace.
Both types of braces will work to improve your posture, but the simple shoulder braces or 8 figure clavicle braces doesn’t have the same support as the vest type brace.
In some situations this is not an issue, however often poor posture can among others be contributed to weak muscles in the mid back.
Back Brace Posture Corrector By Flexguard Support
Flexguard Support most popular product is the “Back Brace Posture Corrector” which offers a full upper-body posture support.
This is a great solution if you need support for the whole back. It is also great if you are not completely sure of where the issue with your posture is.
The product has great feedback on Amazon and is in my opinion clearly among the very best sold there.
It has a strong and comfortable build while only being bit bulky and also less restrictive, unlike other vest-type braces.
The only reason why it should not be the best choice for you would be if a small shoulder brace is enough.
Product Features
Durable, adjustable and comfortable
The brace is equipped with adjustable cushioned straps for extra comfortableness The waistband is also adjustable.
It has a tight fit when strapped in, but is still comfortable due to its padding.
Breathable Material
I have not been able to confirm what exactly the brace is made of, but it seems to be of a synthetic fabric similar to the other braces. Probably at least some parts of it is made of neoprene rubber.
Lifetime Warranty
Flexguard Support offers a lifetime warranty on the back brace.
Updated Sizes
As of April 2018, the posture brace sizes have been updated for a better fit for more back, shoulder, and collarbone support
How To Use
Strap yourself in while wearing a t-shirt underneath.
While The brace is adjustable it is very important you get a right fit. Refer to the size guide on Amazon.
In the beginning, it is recommended to wear it only 30-60 minutes at a time and slowly increase the duration as it becomes more comfortable.
According to the company wearing the brace over a week or two for just a few hours a day should significantly improve your posture.
The brace can be washed in the washing machine with cold water and gentle rotation. However, the company recommends washing in hand to ensure the brace retains its full functionality.
Hang it up to air dry, do not use a tumble dryer.
Pros:
- A lot of good feedback
- Comfortable and durable build
- Full upper-body support
Cons:
- A little bit bulky
- You have to choose the right size
- can have a rubber smell that takes a little while to dissipate
- some issues with fitting and position of the waist part (rides up) – (issue reported for the old model)
- can restrict arm movement a little bit (issue reported for the old model)
Posture Corrector with Armpit Pads by Anyandsor
This small brace gives good support for your shoulders, neck and upper back at a very affordable price.
It also has special armpit pads to protect against pinching of armpit skin.
You don’t need to worry about getting the right size as the brace is one-size and also unisex. So you could potentially share it with your partner J
If you are worried that wearing these kinds of braces would pinch your armpit skin (which is very sensitive by the way), then this is a great option.
From what I have been able to gather about the many different shoulder/back braces it is not very uncommon that people experience issues with armpit skin being pinched.
While the product also has a lot of great feedback on Amazon, there is comparatively less information about the product and company available.
Product Features
- Breathable and lightweight material.
- Armpit pads to prevent skin pinching
- Comes with resistance bands
- Washable by hand only.
How It Works
Pulls your shoulder back resulting in a much better position. Less wear and tear on the joints and increased mobility.
How To Use
Adjust straps for a tight fit. I would recommend to wear a t-shirt underneath and to have someone by your side to assist you at least the first time you wear it.
Pros
- Good price
- Adjustable
- Versatile and one-size (Both you and your partner can wear it)
- A little bit bulky
- Comes with armpit pads and resistance bands
- A lot of positive feedback
Cons
- Can have a rubber smell that takes a little while to dissipate
- Can be a little difficult to adjust yourself
Posture Corrector & Back Support Brace by Branfit
This small brace gives good support for your shoulders, neck and upper back at a very affordable price.
Similar to the brace by Anyandsor this brace is unisex and one-size.
The brace is easily adjusted and can fit chest sizes ranging from 28″-48”.
Like products above this one also have a lot of great feedback.
Products Features
- Breathable and lightweight material.
- Soft padding to ensure comfortableness.
- Environmental friendly production and packaging.
- Satisfaction Guarantee: full refund if you are not satisfied
- Washable by hand (not in the machine)
How To Use
Put the brace on wearing a t-shirt underneath.
You should wear a t-shirt underneath. It is not too hard to put on by yourself, but it might be a good idea to have someone around you to assist you in the first time you put it on.
Start wearing it for 30-60 minutes at a time in the beginning and increase the duration over time.
Pros
- Great price
- Adjustable
- Versatile (both you and your partner can wear it due to its one-size and unisex fit)
- Not very visible
Cons
- Can have a rubber smell that takes a little while to dissipate
- Can be a little difficult to adjust yourself
- Some people have issues with it pinching armpit skin
Are Posture Braces Really Helpful?
Improving your posture is often a long process. Essentially, you have to undo a process that has been going on for a long time.
You didn’t get your poor posture overnight, and similarly, you won’t be able to reverse overnight.
What you more or less need to do is to stretch tight muscles and to strengthen underdeveloped muscles. This takes time.
Additionally, you need to become more aware of what good posture is when you are sitting and you need to train yourself to maintain that posture.
Wearing a posture brace properly can make it easier and probably assist you in training the right muscles.
A posture might even provide some degree of immediate relief if you are experiencing uncomfortableness or even pain.
However, you don’t want to wear a posture brace for too long at a time, as this can potentially make things worse.
The problem is that when wearing a posture brace the brace is doing most of the work to keep your upper body upright and not your muscles.
There is an alternative to posture braces that do not have this issue, but these products come at a higher price.
If you want to read more about posture and why it is important, you can check out what the American Chiropractor Association has to say about it here and this useful guide to good posture from medlineplus.gov.
How Do Posture Braces Work?
Posture braces work by simply making it harder or even impossible for you to slouch or have a poor posture.
In other words, wearing the brace forces your muscles and joints to be in a position that encourages good posture.
This can reduce excess stress on joints and spine which is a result of having poor posture. High stress on joints and spin can eventually lead to pain.
Wearing the brace can make you look and feel better. It might even make you stand a bit taller.
I am a short guy myself, so I know that even a tiny bit of extra height can go a long way.
Conclusion
Posture braces can be a helpful tool for improving posture. For a more all-inclusive upper-body posture correction, I would recommend the brace by Flexguard Support.
However, I have to say that a posture brace is not going to fix all your problems.
You can’t rely on only the brace as “real work” needs to be done.
You will have to 1) stretch and strengthen your muscles, 2) reflect and if necessary improve upon the ergonomics of your surroundings, and 3) improve postural awareness.
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My name is Marcus, I am a lawyer (LL.M.) and the founder of this website. Besides sometimes doing lawyer stuff, I like to write about fitness and health and share what I have found “works” for people like YOU. If you want to know more about me and my vision for this website then you can 