If you are unsure whether you have rounded shoulders or to what extent, then this quick read is for you! Rounded shoulders are quite common and as you might know, the name comes from the characteristic rounding forward and inwards… Continue Reading
If you are suffering from forward head posture don’t worry as there are ways to fix it! Most people suffer from this in varying degree, which is probably no wonder at all since so much time is spent focusing on… Continue Reading
The modern lifestyle with all its conveniences and enjoyments is awesome! However, as it often is with these things in life good things rarely come without drawbacks. One drawback is the many hours we spend sitting down every day and… Continue Reading
Let’s face it, the amount of hours we spend sitting down every day is not good for us. One problem it causes is poor posture. Having a poor posture is actually bad for several reasons. It not only looks bad,… Continue Reading
Starvation mode is a term that is used a lot in the fitness space. The main idea is that going overboard with restricting your calories and possibly combining that with a lot exercise will put your body in a state… Continue Reading
Attention: you there who want to get abs! Do you want to get awesome-looking visible abs in 1 week? Do you also want that without much effort? Well, then pay very close attention now. Because if that is the level… Continue Reading
Do you want to get rid of that dreaded belly fat? Many people associate fat loss with reducing their belly size – especially men who carry a lot of their fat on the belly. Before we get into this article… Continue Reading
If you are wondering who Greg O’Gallagher is and what Kinobody is about or whether the courses or products are something for you, then you have come to the right place! In this Ultimate Kinobody Review, I have done my… Continue Reading
Weight training is an awesome form of exercise and the benefits are many! Below you can read what I believe are the top benefits of weight training, but first I want to kick things off by stating the # 1… Continue Reading
In an earlier article, I wrote about the potato diet or potato hack and why it works. This diet is exactly what it sounds like. You eat nothing but potatoes and as a result, lose weight very fast. Not only… Continue Reading
