Do often you wake up with back, neck or pelvic pain after watching TV in bed? I am sure you deserve binge-watching your favorite Netflix show in bed from time to time! However, while you don’t want to defeat the… Continue Reading
Are you relatively new to heavy weight training, and want to burn off excess fat and get lean and shredded? Do you want to look something like Henry Cavill in Immortals, Christian Bale in American Psycho or Brad Pitt in… Continue Reading
“The road to health is paved with good intestines!” ― Sherry A. Rogers Each one of us has probably faced digestive issues at some point. From bloating to food poisoning, and from heartburn to intestinal ulcers, gut health problems spoil… Continue Reading
If you are unsure whether you have rounded shoulders or to what extent, then this quick read is for you! Rounded shoulders are quite common and as you might know, the name comes from the characteristic rounding forward and inwards… Continue Reading
Did you notice that your head is always leaning forward Perhaps it is was “feels normal” and comfortable for you, but it is actually far from it. But don’t worry as there are ways to fix it. Most people suffer… Continue Reading
Are you looking for a posture corrector to help improve your rounded shoulders? Posture correctors can be greats tools to combat the poor posture so many of us have from spending long hours sitting or standing in awkward positions. I… Continue Reading
Let’s face it, the amount of hours we spend sitting down every day is not good for us. One problem it causes is poor posture. Having a poor posture is actually bad for several reasons. It not only looks bad,… Continue Reading
Starvation mode is a term that is used a lot in the fitness space. The main idea is that going overboard with restricting your calories and possibly combining that with a lot exercise will put your body in a state… Continue Reading
Attention: you there who want to get abs! Do you want to get awesome-looking visible abs in 1 week? Do you also want that without much effort? Well, then pay very close attention now. Because if that is the level… Continue Reading
Do you want to get rid of that dreaded belly fat? Many people associate fat loss with reducing their belly size – especially men who carry a lot of their fat on the belly. Before we get into this article… Continue Reading